This is a Fitness Kickboxing Program that adds realistic training bags as targets for kicks and punches. We also do not use traditional boxing gloves for more realistic gloves for grabbing and hand protection.
We also include gross motor skill exercises to develop overall balance and control as well as core and specific muscle group development that are important to developing power and accuracy.
The Kickboxing combinations are designed by a COBRA Self Defense Certified Instructor and intended to be practiced and used in real life, self defense scenarios.